Each sale is ONE band. Choose from four different resistance levels - Light, Medium, Heavy or X-Heavy for strengthening and exercising of all body parts. Resistance Bands are great for specific training such as endurance, stretching and rehabilitation exercises. Light weight and super stretchy these exercise bands are an excellent choice for exercise, rehabilitation, conditioning and stretching Choose either 1.2M, 1.5M or 2M Lengths. Blue Band 4.5-6.8kg resistance for light, dynamic movements and stretching - Width = 15cm & Thickness = 0.35mm Yellow Band is 8-12.7 kg resistance for medium strength exercises and static leg stretches - Width = 15cm & Thickness = 0.50mm Red Band is 12.7-16.3kg resistance for stronger lower and upper body exercises - Width = 15cm & Thickness = 0.65mm Black Band is 16.3-20.4kg resistance experienced users - Width = 15cm & Thickness = 0.75mm Both for men and women. The elongation of 3-8 times. Resistance Bands are safer and more effective than free weights because free weights only supply a downward force whereas resistance bands generate a force in an infinite variety of angles that strengthens and tones safer and more effectively Resistance bands provide variable isotonic exercises, the resistance gradually changes throughout the range of motion. With bands the tension increases the more you stretch them, this is much more effective than traditional weights. Many Resistance band exercises are geared towards functional training using complex movements of several muscle groups, instead of isolating one muscle at a time. Unlike free weights, resistance bands do not create momentum which is the cause of many injuries when the weight keeps moving but the ligaments and tendons do not.
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