Size fits for pre-pregnancy pants: Smaller Hips: S (0-8) M(10-14) L(16-20) Smaller Waist: S (0-6) M(8-14) L(14-20) Pregnant With Multiple: S (0-4) M(6-12) L(14-18) Seamless, breathable maternity support band, perfect for layering pregnancy clothes. Tight knitting in waist area to relieve pressure from backbone.High Quality Silicone Strip Reusable silicone strip inside to keep it from rolling up. The Silicone Strip does not loose its stickiness after multiple wearings and washing.You can wear this pregnancy support belt both over the band of your maternity pants, and under your pants also.A Must Have for pregnancy and postpartum mother.
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