🍯 Elevate your breakfast game with pure, organic crunch!
CLEAN CONSCIOUS - Zero added salt and no nuts, perfect for mindful, health-savvy eaters.
FIBER POWERED ENERGY - Packed with 8.2g of high fiber per 100g to keep you fueled and focused.
LIGHT AIRY TEXTURE - Floaty puffed spelt grains deliver a satisfying crunch without heaviness.
PURELY NATURAL GOODNESS - Only 2 ingredients—spelt and honey, nothing artificial or refined.
ETHICALLY CRAFTED IN THE UK - Organic, sustainably made by Rude Health for the socially responsible snacker.
Rude Health Organic Honey Spelt Puffs are a clean-label, organic cereal made from wholegrain spelt lightly drizzled with honey. With just two natural ingredients, high fiber content, and zero added salt, these light, puffed grains offer a wholesome, nutrient-rich start to your day—crafted sustainably in the UK and perfect for vegetarians.
Specifications
Product Dimensions
19 x 6 x 25.4 cm; 180 g
Item model number
406
Product Name
Rude Health Organic Honey Spelt Puffs 175 g
Allergen Information
Contains: Spelt, Wheat
Weight
0.18 Kilograms
Units
175.0 gram
Storage Instructions
Store in a cool, dry place.
Manufacturer contact
Rude Health, 212 New King’s Road, London, SW6 4NZ, United Kingdom.
Country of origin
United Kingdom
Brand
Rude Health
Format
Puffed
Age Range Description
Child
Speciality
Organic, No Added Salt
Package Information
Box
Manufacturer
Rude Health
Country of origin
United Kingdom
Serving Size
100 g, 25 g, 100 g, 100 g
Energy (kJ)
1571.00 kJ
Energy (kcal)
375.47 kcal
Fat
1.9000 g
Carbohydrate
72.3000 g
Fibre
8.2000 g
Protein
12.1000 g
Salt
0 g
Have a Question? See What Others Asked
Does this product contain wheat? What does wheat in the bracket mean?
Reviews
4.1
All from verified purchases
A**N
Tastes great
Love this cereal so much great alternative if you are looking for the healthier option. I wish there was more in the pack, I end up buying x2 at a time haha!
L**I
Nice but expensive
Not many portions but nice if you miss sugar puffs and are off wheat
M**A
Love it
Love it with my yogurt !
B**C
tasty but expensive
although ingredients only have honey, they gave me a sugar rush. They are very tasty though but tiny packet 175G.
I**S
Really good
Kids love it. Relatively low sugar. Not sure how much sustenance there is in it, but good flavor.
M**M
Nice
My kids love this stuff
S**E
Allergy to spelt
I really enjoyed the taste of these, and would recommend them, but I didn't realise I had an intolerance to spelt (as it's not really in anything else I eat). You don't seem to get much in a box, but for the price it wouldn't really be an issue
S**N
NOT WORTH THE BUY
Box came squashed and looked really old. Opened them and the puffs tasted off and stale. They were also very sweet considering they only supposedly have honey on them. Felt like it was such a waste of money and won't be buying again.
Common Questions
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Ali H.
Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.
1 day ago
Sneha T.
Received my product in pristine condition. Great service overall.
If children want to make it sweeter by adding honey, maple syrup or fruit they can, but we think that decision is best left in the hands of parents. We like our Honey Spelt Puffs with an alternative to milk. Almond, Brown Rice, Oat, Hazelnut or Coconut Drink- take your pick.
Safety Warning
No Warning Applicable
Box Contains
Each order comes with 1 x Rude Health Organic Honey Spelt Puffs 175 g
Manufacturer Contact Information
Rude Health, 212 New King’s Road, London, SW6 4NZ, United Kingdom.
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